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Drinking chocolate, powder, reduced fat

Reduced-fat drinking chocolate powder is a dry mixture used to make a chocolate-flavoured drink. The figures here describe the powder before it is mixed with milk or water. Per 100g, it provides 1507 kJ of energy, 82g of sugars, 2.3g of fat and 6.4g of protein. Sugars account for all of its carbohydrate content.

The reduced-fat description does not mean that the powder is low in sugar or energy, which is worth noting for people monitoring these intakes. The nutritional content of the prepared drink depends on the amount of powder used and whether milk or water is added. Full nutrient figures for the powder are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energía

354 kcal

Energía

1507 kJ

Grasa

2.3g

of which saturates

1.4g

Carbohydrate

82g

of which sugars

82g

Proteína

6.4g

Sal

0.57g

Alcohol

0g

Agua

2g

Colesterol

Trace

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamina D

0µg

Vitamina E

0.16mg

Vitamina C

0mg

Thiamin (B1)

0.02mg

Riboflavin (B2)

0.06mg

Niacin (B3)

0.6mg

Vitamin B6

0.01mg

Vitamina B12

0µg

Ácido fólico

7µg

Calcio

39mg

Hierro

3.5mg

Magnesio

132mg

Phosphorus

193mg

Potasio

495mg

Sodio

228mg

Zinc

5.6mg

Cobre

3.7mg

Iodine

165µg

Other types of drinking chocolate

Alimentos

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Drinking chocolate, powder

377 kcal

6.4g

5.8g

–

About these figures

Values are per 100g of the food as described (10 samples, 4 brands). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Lecturas adicionales y referencias

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Historial del artículo

La información en esta página está escrita y revisada por pares por clínicos calificados.
  • 4 Nov 2026 | Última versión
  • 3 Nov 2026 | Publicado originalmente