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Drinking chocolate powder, made up with whole milk

Drinking chocolate made up with whole milk is a milk-based drink prepared by mixing drinking chocolate powder with whole milk. It provides carbohydrate, fat and protein, as well as minerals such as calcium. Per 100g of the prepared drink, it contains 11g of sugars, 2.4g of saturated fat, 3.6g of protein and 113mg of calcium.

Calcium contributes to the maintenance of bones and teeth, while protein is needed for the growth and repair of body tissues. The sugar and saturated fat content are relevant for people monitoring their intake. The sugars include those naturally present in milk as well as those from the powder. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energía

89 kcal

Energía

375 kJ

Grasa

3.8g

of which saturates

2.4g

Carbohydrate

11g

of which sugars

11g

Proteína

3.6g

Sal

0.14g

Agua

81g

Colesterol

11mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamina D

Trace

Vitamina E

0.08mg

Vitamina C

1mg

Thiamin (B1)

0.03mg

Riboflavin (B2)

0.2mg

Niacin (B3)

0.2mg

Vitamin B6

0.05mg

Vitamina B12

0.8µg

Ácido fólico

6µg

Calcio

113mg

Hierro

0.31mg

Magnesio

21mg

Phosphorus

104mg

Potasio

185mg

Sodio

57mg

Zinc

0.9mg

Cobre

0.3mg

Iodine

42µg

Other types of drinking chocolate powder

Alimentos

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Drinking chocolate powder, made up with semi-skimmed milk

74 kcal

3.7g

2g

–

Drinking chocolate powder, made up with skimmed milk

62 kcal

3.7g

0.7g

–

About these figures

Values are per 100g of the food as described (Calculated from 18g powder to 200ml milk). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Lecturas adicionales y referencias

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Historial del artículo

La información en esta página está escrita y revisada por pares por clínicos calificados.
  • 4 Nov 2026 | Última versión
  • 3 Nov 2026 | Publicado originalmente