Dill seeds

Dill seeds are the seeds of the dill plant, used as a spice. The nutritional values shown here are drawn from literature sources. They provide fat and protein, as well as minerals including calcium and magnesium. Per 100g, dill seeds contain 15g of fat, 16g of protein, 1520mg of calcium and 260mg of magnesium.

Calcium helps maintain bones and teeth and supports normal muscle function. Magnesium also contributes to normal muscle and nerve function. Dill seeds are generally used in small amounts, so the nutrients supplied in cooking will be much lower than the amounts shown for the reference weight. Full nutritional figures are provided in the tables below.