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Dessert powder, instant

Instant dessert powder is a dry mix used to make a dessert after adding liquid. These figures describe the powder before preparation and cover assorted flavours. It mainly provides carbohydrate and fat. Per 100g, it contains 60g carbohydrate, including 41g sugars, as well as 16g saturated fat and 2.8g salt.

Carbohydrate and fat provide energy. The sugar, saturated fat and salt content are worth noting for people monitoring their intake of these nutrients. The nutritional content of the prepared dessert will depend on the type and amount of liquid added and any other ingredients used. Full figures for the powder are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energía

391 kcal

Energía

1643 kJ

Grasa

17g

of which saturates

16g

Carbohydrate

60g

of which sugars

41g

Proteína

2.4g

Sal

2.8g

Alcohol

0g

Agua

1g

Colesterol

1mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamina C

0mg

Thiamin (B1)

Trace

Riboflavin (B2)

0.01mg

Niacin (B3)

Trace

Vitamin B6

Trace

Vitamina B12

0.3µg

Ácido fólico

Trace

Calcio

20mg

Hierro

0.5mg

Magnesio

11mg

Phosphorus

650mg

Potasio

64mg

Sodio

1100mg

Zinc

0.4mg

Cobre

0.2mg

Iodine

Trace

About these figures

Values are per 100g of the food as described (10 samples, 2 types, assorted flavours). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

These figures come from an older part of the dataset that is no longer updated. Original source: Milk Products and Eggs Supplement, 1989.

Lecturas adicionales y referencias

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Historial del artículo

La información en esta página está escrita y revisada por pares por clínicos calificados.
  • 4 Nov 2026 | Última versión
  • 3 Nov 2026 | Publicado originalmente