Damsons, stewed without sugar

Damsons are small stone fruits related to plums. The figures here describe damsons stewed with water and without added sugar. They mainly provide carbohydrate, with 8.7g per 100g, all of which is sugar naturally present in the fruit. They also provide 260mg of potassium and 3mg of vitamin C per 100g, with an energy content of 147 kJ.

Potassium contributes to normal muscle and nerve function, while vitamin C helps the body absorb iron from plant foods. Although no sugar has been added, the fruit still contains sugars, which are worth noting when monitoring carbohydrate or sugar intake. Fat and saturated fat are present only in trace amounts. Full nutrient figures are in the tables below.