Ir al contenido principal

Curry powder, mixed flavours

Curry powder is a blend of ground spices used to season food. These figures describe a homemade mixed-flavour blend, based on literature sources. It provides carbohydrate, fat and protein, along with vitamins and minerals. Per 100g, it contains 35g of carbohydrate, 14g of fat, 13g of protein and 1g of salt.

Carbohydrate and fat provide energy, while protein supports the growth and repair of body tissues. The salt content is worth noting for people monitoring their salt intake. Recipes vary, so the nutrient content of other curry powder blends may differ. The amount used in cooking also affects its contribution to a meal. Full nutrient figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energía

316 kcal

Energía

1325 kJ

Grasa

14g

Carbohydrate

35g

Proteína

13g

Sal

1g

Agua

9g

Colesterol

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

2400µg

Vitamina D

0µg

Vitamina C

0mg

Thiamin (B1)

0.4mg

Riboflavin (B2)

0.78mg

Niacin (B3)

7.3mg

Vitamina B12

0µg

Ácido fólico

0µg

Calcio

460mg

Hierro

32mg

Magnesio

240mg

Phosphorus

330mg

Potasio

1880mg

Sodio

400mg

Zinc

3.7mg

Other types of curry powder

Alimentos

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Curry powder

233 kcal

9.5g

11g

–

About these figures

Values are per 100g of the food as described (Homemade, literature sources). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Lecturas adicionales y referencias

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Historial del artículo

La información en esta página está escrita y revisada por pares por clínicos calificados.
  • 4 Nov 2026 | Última versión
  • 3 Nov 2026 | Publicado originalmente