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Corn fritters, fried in rapeseed oil, homemade

Corn fritters are a sweetcorn-based dish found in West Indian cooking. The figures here describe homemade fritters fried in rapeseed oil. They mainly provide carbohydrate and fat, with some protein and fibre. Per 100g, they contain 33g of carbohydrate, 15g of fat, 5.8g of protein and 2.5g of fibre.

Carbohydrate provides energy, while protein supports the maintenance and repair of body tissues. Fibre helps support normal bowel function. Frying adds fat, which contributes to the energy content. The fat, saturated fat and salt content may be relevant for people monitoring these in their diet. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energía

287 kcal

Energía

1201 kJ

Grasa

15g

of which saturates

2.6g

Carbohydrate

33g

of which sugars

4.9g

Fibra

2.5g

Proteína

5.8g

Sal

0.36g

Agua

49g

Colesterol

49mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

42µg

Vitamina D

0.4µg

Vitamina E

3.5mg

Vitamina C

9mg

Thiamin (B1)

0.16mg

Riboflavin (B2)

0.12mg

Niacin (B3)

1mg

Vitamin B6

0.09mg

Vitamina B12

0.5µg

Ácido fólico

25µg

Calcio

66mg

Hierro

0.91mg

Magnesio

16mg

Phosphorus

165mg

Potasio

158mg

Sodio

144mg

Zinc

0.6mg

Cobre

0.07mg

Selenio

4µg

About these figures

Values are per 100g of the food as described (Recipe. West Indian dish. Sweetcorn-based.). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Lecturas adicionales y referencias

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Historial del artículo

La información en esta página está escrita y revisada por pares por clínicos calificados.
  • 4 Nov 2026 | Última versión
  • 3 Nov 2026 | Publicado originalmente