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Cola, diet

Diet cola is a carbonated soft drink, described here in its diet form. It consists mainly of water and provides very little energy, with only trace amounts of carbohydrate, sugars and protein. Per 100g, the supplied data list 2 kJ of energy, 0g of fat and 0.01g of salt. It provides no fibre.

The trace sugar content and low energy content are relevant when comparing drinks for sugar or energy intake. However, low sugar content does not mean a drink is free from acids, which can contribute to tooth enamel erosion. Full nutrient figures are shown in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energía

1 kcal

Energía

2 kJ

Grasa

0g

of which saturates

0g

Carbohydrate

Trace

of which sugars

Trace

Fibra

0g

Proteína

Trace

Sal

0.01g

Alcohol

0g

Agua

100g

Colesterol

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

0µg

Vitamina D

0µg

Vitamina E

0mg

Vitamina C

0mg

Thiamin (B1)

0mg

Riboflavin (B2)

0mg

Niacin (B3)

0mg

Vitamin B6

0mg

Vitamina B12

0µg

Ácido fólico

0µg

Calcio

6mg

Hierro

Trace

Magnesio

1mg

Phosphorus

30mg

Potasio

1mg

Sodio

5mg

Zinc

Trace

Cobre

Trace

Selenio

Trace

Iodine

Trace

Other types of cola

Alimentos

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Cola

41 kcal

Trace

0g

0g

About these figures

Values are per 100g of the food as described (Calculated from Cola). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Lecturas adicionales y referencias

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Historial del artículo

La información en esta página está escrita y revisada por pares por clínicos calificados.
  • 4 Nov 2026 | Última versión
  • 3 Nov 2026 | Publicado originalmente