Coconut milk, reduced fat, retail

Reduced-fat coconut milk is a liquid made from coconut flesh and water. The form described here is a retail product, with nutritional values estimated from label data. Per 100g, it provides 328 kJ of energy, 7.7g of fat, including 6.3g of saturated fat, and 2g of carbohydrate. It contains only small amounts of protein and fibre.

Fat provides most of the energy in this product, and most of that fat is saturated. Eating too much saturated fat can raise blood cholesterol levels, so reduced-fat wording does not mean a product is low in saturated fat. Salt is listed as trace. Full nutritional figures are in the tables below.