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Chocolate spread

Chocolate spread is a sweet spread containing cocoa, described here in its ready-to-eat form. It mainly provides carbohydrate, in the form of sugars, and fat. Per 100g, it contains 59g of sugars and 38g of fat, including 8.1g of saturated fat. Its energy content is 2402 kJ per 100g.

The sugar, fat and energy content are relevant for people monitoring their intake of these nutrients. Fat provides energy and helps the body absorb fat-soluble vitamins, while saturated fat is a component to limit in the overall diet. The amount eaten determines how much it contributes to intake. Full nutritional figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energía

575 kcal

Energía

2402 kJ

Grasa

38g

of which saturates

8.1g

Carbohydrate

59g

of which sugars

59g

Fibra

2g

Proteína

3.3g

Sal

0.15g

Alcohol

0g

Agua

1g

Colesterol

8.9mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

Trace

Vitamina D

Trace

Vitamina E

7.7mg

Vitamina C

0mg

Thiamin (B1)

0.17mg

Riboflavin (B2)

Trace

Niacin (B3)

0.3mg

Vitamin B6

0.19mg

Vitamina B12

Trace

Ácido fólico

10µg

Calcio

91mg

Hierro

4.9mg

Magnesio

51mg

Phosphorus

128mg

Potasio

362mg

Sodio

58mg

Zinc

0.7mg

Cobre

0.32mg

Selenio

1µg

Iodine

15µg

About these figures

Values are per 100g of the food as described (7 samples, 5 brands). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Lecturas adicionales y referencias

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Historial del artículo

La información en esta página está escrita y revisada por pares por clínicos calificados.
  • 3 Nov 2026 | Última versión
  • 3 Nov 2026 | Publicado originalmente