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Chilli sauce

Chilli sauce is a condiment made with chillies. The figures here describe assorted types, including garlic chilli sauce, rather than a single recipe or brand. It mainly provides carbohydrate, with small amounts of fibre, protein and fat. Per 100g, it contains 7.3g of carbohydrate, including 6.9g of sugars, alongside 2.2g of fibre and 3.1g of salt.

The salt content is worth noting for people monitoring their salt intake, as salt can contribute to raised blood pressure. Sugars also contribute to total carbohydrate intake. Recipes vary, so the salt and sugar content of a particular product may differ from these figures. The amount consumed will determine its contribution to overall intake. Full nutrient figures are given in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energía

40 kcal

Energía

169 kJ

Grasa

0.8g

of which saturates

Trace

Carbohydrate

7.3g

of which sugars

6.9g

Fibra

2.2g

Proteína

1.3g

Sal

3.1g

Alcohol

0g

Agua

82g

Colesterol

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

95µg

Vitamina D

0µg

Vitamina E

2mg

Vitamina C

8mg

Thiamin (B1)

0.01mg

Riboflavin (B2)

0.09mg

Niacin (B3)

0.6mg

Vitamin B6

0.1mg

Vitamina B12

0µg

Ácido fólico

10µg

Calcio

17mg

Hierro

2.8mg

Magnesio

15mg

Phosphorus

28mg

Potasio

140mg

Sodio

1250mg

Zinc

0.1mg

Cobre

0.07mg

Selenio

Trace

Iodine

2µg

About these figures

Values are per 100g of the food as described (8 samples; assorted types, including garlic chilli sauce). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Lecturas adicionales y referencias

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Historial del artículo

La información en esta página está escrita y revisada por pares por clínicos calificados.
  • 3 Nov 2026 | Última versión
  • 3 Nov 2026 | Publicado originalmente