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Chilli con carne, retail, reheated

Chilli con carne is a meat-based dish, usually made with beans, tomatoes and chilli. The figures here describe retail chilled and frozen products after reheating. It provides protein, carbohydrate and fat. Per 100g, it contains 7.7g of protein, 7.1g of carbohydrate and 4.3g of fat, along with 0.78g of salt.

Protein is needed for the growth and repair of body tissues. This dish also provides vitamin B12, which supports normal nerve function and red blood cell formation. Salt and saturated fat are worth noting for people monitoring their intake, and amounts may vary between products. Full nutrient figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energía

96 kcal

Energía

404 kJ

Grasa

4.3g

of which saturates

1.9g

Carbohydrate

7.1g

of which sugars

2.7g

Proteína

7.7g

Sal

0.78g

Alcohol

0g

Agua

76g

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

82µg

Thiamin (B1)

0.07mg

Riboflavin (B2)

0.12mg

Niacin (B3)

1.6mg

Vitamin B6

0.19mg

Vitamina B12

1µg

Ácido fólico

15µg

Calcio

42mg

Hierro

1.5mg

Magnesio

21mg

Phosphorus

90mg

Potasio

300mg

Sodio

310mg

Zinc

1.4mg

Cobre

0.13mg

Other types of chilli con carne

Alimentos

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Chilli con carne, retail, reheated, with rice

116 kcal

5.8g

2.7g

–

Chilli con carne, homemade

120 kcal

9.2g

7.5g

–

Chilli con carne, canned

119 kcal

8.2g

4.7g

–

About these figures

Values are per 100g of the food as described (11 samples, chilled and frozen). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Lecturas adicionales y referencias

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Historial del artículo

La información en esta página está escrita y revisada por pares por clínicos calificados.
  • 3 Nov 2026 | Última versión
  • 3 Nov 2026 | Publicado originalmente