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Chicken/turkey pieces, coated, baked

These are chicken or turkey pieces with a batter or breadcrumb coating, baked before eating. The data cover products such as chicken nuggets, chicken dippers and turkey dinosaurs. They mainly provide carbohydrate, fat and protein. Per 100g, they contain 20g of carbohydrate, 14g of fat and 14g of protein, with 0.9g of salt.

Protein supports the growth and repair of body tissues, while carbohydrate and fat provide energy. The salt content is worth noting for people monitoring their salt intake. Coatings and recipes differ between products, so packaged products may have different nutritional values from those shown here. Full nutrient figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energía

256 kcal

Energía

1073 kJ

Grasa

14g

of which saturates

2.1g

Carbohydrate

20g

of which sugars

1.1g

Fibra

2.3g

Proteína

14g

Sal

0.9g

Alcohol

0g

Agua

47g

Colesterol

4.1mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

Trace

Vitamina D

Trace

Vitamina E

2.8mg

Vitamina C

0mg

Thiamin (B1)

0.07mg

Riboflavin (B2)

0.17mg

Niacin (B3)

7.1mg

Vitamin B6

0.39mg

Vitamina B12

0.2µg

Ácido fólico

27µg

Calcio

31mg

Hierro

1.1mg

Magnesio

24mg

Phosphorus

169mg

Potasio

278mg

Sodio

360mg

Zinc

0.8mg

Cobre

0.08mg

Selenio

7µg

Iodine

3µg

About these figures

Values are per 100g of the food as described (9 samples, 9 products, battered and breaded, including chicken nuggets, chicken dippers and turkey dinosaurs). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Lecturas adicionales y referencias

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Historial del artículo

La información en esta página está escrita y revisada por pares por clínicos calificados.
  • 3 Nov 2026 | Última versión
  • 3 Nov 2026 | Publicado originalmente