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Chicken slices

Chicken slices are prepared slices of chicken breast, with the data covering smoked and wafer-thin products. They mainly provide protein, with smaller amounts of fat and carbohydrate. Per 100g, they contain 23g of protein, 1.5g of fat, 0.4g of saturated fat and 1.4g of salt.

Protein supports the growth and repair of body tissues and helps maintain muscles. Chicken slices also provide niacin and vitamin B6, which help the body release and use energy from food. The salt content is worth noting for people monitoring their salt intake. Salt levels can vary between products, so labels can help with comparisons. Full nutrient figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energía

114 kcal

Energía

482 kJ

Grasa

1.5g

of which saturates

0.4g

Carbohydrate

2g

of which sugars

0.2g

Fibra

0.3g

Proteína

23g

Sal

1.4g

Alcohol

0g

Agua

72g

Colesterol

63mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

Trace

Vitamina D

0.2µg

Vitamina E

0.24mg

Vitamina C

Trace

Thiamin (B1)

0.05mg

Riboflavin (B2)

0.18mg

Niacin (B3)

9.7mg

Vitamin B6

0.42mg

Vitamina B12

Trace

Ácido fólico

8µg

Calcio

13mg

Hierro

0.4mg

Magnesio

28mg

Phosphorus

350mg

Potasio

360mg

Sodio

580mg

Zinc

0.8mg

Cobre

0.08mg

Selenio

11µg

Iodine

5µg

About these figures

Values are per 100g of the food as described (7 samples including smoked and wafer thin chicken breast. 80-100% meat). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Lecturas adicionales y referencias

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Historial del artículo

La información en esta página está escrita y revisada por pares por clínicos calificados.
  • 3 Nov 2026 | Última versión
  • 3 Nov 2026 | Publicado originalmente