Chicken, dark meat, raw
Última actualización 3 Nov 2026
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Chicken dark meat is the meat from the legs and thighs. These figures describe raw meat, based on fresh and frozen samples. It mainly provides protein, with some fat, alongside B vitamins and minerals. Per 100g, it contains 21g of protein and 2.8g of fat, including 0.8g of saturated fat, and provides 459 kJ of energy.
Protein supports the growth and repair of body tissues. Chicken dark meat also contains vitamin B12, which contributes to normal nerve function and red blood cell formation. Cooking changes the water content, so values for cooked meat may differ. Added oil, sauces or seasoning can also change the fat and salt content. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energía | 109 kcal |
Energía | 459 kJ |
Grasa | 2.8g |
of which saturates | 0.8g |
Carbohydrate | 0g |
of which sugars | 0g |
0g | |
21g | |
Sal | 0.23g |
Alcohol | 0g |
Agua | 76g |
Colesterol | 105mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
20µg | |
0.1µg | |
0.17mg | |
0.05µg | |
0mg | |
0.14mg | |
0.22mg | |
5.6mg | |
0.28mg | |
1µg | |
9µg | |
7mg | |
0.8mg | |
24mg | |
110mg | |
390mg | |
Sodio | 90mg |
1.7mg | |
0.02mg | |
14µg | |
6µg |
Other types of chicken
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
143 kcal | 20g | 7.2g | – | |
118 kcal | 23g | 2.8g | – | |
129 kcal | 21g | 4.8g | – | |
185 kcal | 24g | 9.8g | – | |
196 kcal | 24g | 11g | 0g | |
193 kcal | 18g | 13g | – | |
133 kcal | 13g | 9.2g | – | |
106 kcal | 24g | 1.1g | 0g | |
108 kcal | 22g | 2.1g | 0g | |
218 kcal | 19g | 16g | – | |
Chicken, whole, corn-fed, raw, meat and skin, weighed with bone | 142 kcal | 12g | 10g | – |
201 kcal | 19g | 14g | – | |
131 kcal | 12g | 9g | – | |
193 kcal | 20g | 12g | – | |
Chicken, wing quarter, raw, meat and skin, weighed with bone | 127 kcal | 13g | 8.2g | – |
184 kcal | 27g | 8.5g | – | |
Chicken, breast, casseroled, meat and skin, weighed with bone | 165 kcal | 24g | 7.6g | – |
160 kcal | 28g | 5.2g | 0g | |
147 kcal | 30g | 3.1g | – | |
148 kcal | 32g | 2.2g | 0g |
About these figures
Values are per 100g of the food as described (31 samples, fresh and frozen). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.