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Chicken breast, marinated with garlic and herbs, baked

This food is chicken breast marinated with garlic and herbs, then baked. The figures describe prepared chicken products sold chilled or frozen. It mainly provides protein and fat, with little carbohydrate. Per 100g, it contains 24g of protein, 9.1g of fat, including 2.9g of saturated fat, and 0.9g of salt.

Protein supports the growth and repair of body tissues, including muscles. The salt and saturated fat content are worth noting for people monitoring these in their diet. The amount of meat and the marinade ingredients can vary between products, so nutrition labels may differ from these figures. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energía

182 kcal

Energía

761 kJ

Grasa

9.1g

of which saturates

2.9g

Carbohydrate

1g

of which sugars

0.6g

Proteína

24g

Sal

0.9g

Alcohol

0g

Agua

65g

Colesterol

65mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

Trace

Vitamina D

0.2µg

Vitamina E

0.94mg

Vitamina C

Trace

Thiamin (B1)

0.06mg

Riboflavin (B2)

0.18mg

Niacin (B3)

10mg

Vitamin B6

0.43mg

Vitamina B12

Trace

Ácido fólico

8µg

Calcio

29mg

Hierro

0.7mg

Magnesio

30mg

Phosphorus

250mg

Potasio

370mg

Sodio

360mg

Zinc

0.9mg

Cobre

0.09mg

About these figures

Values are per 100g of the food as described (7 samples. 70-95% meat, chilled and frozen). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

These figures come from an older part of the dataset that is no longer updated. Original source: Meat Products and Dishes Supplement, 1996.

Lecturas adicionales y referencias

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Historial del artículo

La información en esta página está escrita y revisada por pares por clínicos calificados.
  • 3 Nov 2026 | Última versión
  • 3 Nov 2026 | Publicado originalmente