Celeriac, raw

Celeriac is a root vegetable. The figures here describe it raw, with the top and root trimmed and the skin peeled. It is mainly water and provides small amounts of carbohydrate, protein and fat, along with vitamins and minerals. Per 100g, it contains 2.3g of carbohydrate, 14mg of vitamin C, 51µg of folate and 460mg of potassium.

Vitamin C supports normal collagen formation and helps the body absorb iron from plant foods. Folate is needed for normal cell division, while potassium contributes to normal nerve and muscle function. Cooking and adding ingredients such as butter or salt can change the nutritional content of a celeriac dish. Full nutrient figures for raw celeriac are in the tables below.