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Carbonnade of Beef, homemade

Carbonnade of beef is a beef stew traditionally cooked with beer and onions. The figures here describe a homemade recipe. It mainly provides protein and fat, with some carbohydrate from the other ingredients. Per 100g, it contains 13g of protein, 6.5g of fat, including 2.1g of saturated fat, and 0.58g of salt.

Protein is needed for the growth and repair of body tissues. The salt and saturated fat content are worth noting for people monitoring their intake. This recipe also contains some alcohol, so cooking should not be assumed to remove it completely. Nutrient content can vary with the ingredients and preparation. Full figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energía

134 kcal

Energía

560 kJ

Grasa

6.5g

of which saturates

2.1g

Carbohydrate

5.2g

of which sugars

2.7g

Fibra

0.8g

Proteína

13g

Sal

0.58g

Alcohol

0.8g

Agua

73g

Colesterol

39mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

1µg

Vitamina D

0.4µg

Vitamin K1

1.4µg

Vitamina C

0mg

Thiamin (B1)

0.1mg

Riboflavin (B2)

0.12mg

Niacin (B3)

2.1mg

Vitamin B6

0.25mg

Vitamina B12

0.8µg

Ácido fólico

6µg

Calcio

18mg

Hierro

1.2mg

Magnesio

17mg

Phosphorus

114mg

Potasio

244mg

Sodio

230mg

Zinc

2.8mg

Cobre

0.05mg

Selenio

4µg

About these figures

Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Lecturas adicionales y referencias

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Historial del artículo

La información en esta página está escrita y revisada por pares por clínicos calificados.
  • 3 Nov 2026 | Última versión
  • 3 Nov 2026 | Publicado originalmente