Broccoli, green, frozen, boiled in unsalted water

Broccoli is a green vegetable. The figures here describe frozen broccoli boiled in unsalted water. It provides vitamin C and folate, along with small amounts of protein and carbohydrate. Per 100g, it contains 64mg of vitamin C, 64µg of folate and 3.3g of protein. Its salt content is 0.03g per 100g.

Vitamin C supports normal immune function and helps the body absorb iron from plant foods. Folate is needed for normal cell division and the formation of blood cells. Broccoli prepared this way is low in salt and saturated fat, although adding salt, butter or sauces changes its nutritional content. Full nutrient figures are provided in the tables below.