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Bounty bar and own brand equivalents

Bounty bars and own-brand equivalents are coconut-filled confectionery coated in milk chocolate. The figures supplied are based on manufacturer’s data from Mars for the milk chocolate version; own-brand products may differ. They mainly provide carbohydrate and fat. Per 100g, they contain 61g of carbohydrate, including 50g of sugars, and 26g of fat, including 21g of saturated fat.

Carbohydrate and fat supply energy to the body. The sugar and saturated fat content are relevant for people monitoring these in their diet, while the amount eaten affects total energy intake. Frequent consumption of foods containing sugar can contribute to tooth decay. Full nutritional figures are given in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energía

480 kcal

Energía

2012 kJ

Grasa

26g

of which saturates

21g

Carbohydrate

61g

of which sugars

50g

Fibra

3.2g

Proteína

3.7g

Sal

0.45g

Alcohol

0g

Agua

8.6g

Colesterol

4mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

22µg

Vitamina D

0.3µg

Vitamina E

0.32mg

Vitamina C

0mg

Thiamin (B1)

0.04mg

Riboflavin (B2)

0.13mg

Niacin (B3)

0.3mg

Vitamin B6

0.03mg

Vitamina B12

Trace

Ácido fólico

4µg

Calcio

57mg

Hierro

1.5mg

Magnesio

39mg

Phosphorus

102mg

Potasio

320mg

Sodio

180mg

Zinc

0.6mg

Cobre

0.47mg

About these figures

Values are per 100g of the food as described (Manufacturer's data (Mars). milk chocolate). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Lecturas adicionales y referencias

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Historial del artículo

La información en esta página está escrita y revisada por pares por clínicos calificados.
  • 3 Nov 2026 | Última versión
  • 3 Nov 2026 | Publicado originalmente