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Bolognese sauce (with meat), homemade

Homemade Bolognese sauce with meat is a cooked, meat-based sauce. The figures here describe the sauce prepared from a recipe, rather than a complete meal with pasta. It mainly provides protein and fat: per 100g, it contains 12g of protein and 12g of fat, including 4.2g of saturated fat. Its salt content is 0.45g per 100g.

Protein supports the growth and repair of body tissues. The saturated fat and salt content are relevant for people monitoring these in their diet. In homemade sauces, the meat used, added fat and seasoning can affect the nutritional content, so other recipes may differ from these values. Full nutritional figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energía

161 kcal

Energía

668 kJ

Grasa

12g

of which saturates

4.2g

Carbohydrate

2.8g

of which sugars

2.6g

Fibra

0.7g

Proteína

12g

Sal

0.45g

Alcohol

0g

Agua

71g

Colesterol

33mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

116µg

Vitamina D

0.4µg

Vitamina E

2mg

Vitamina C

3mg

Thiamin (B1)

0.09mg

Riboflavin (B2)

0.08mg

Niacin (B3)

3mg

Vitamin B6

0.22mg

Vitamina B12

0.9µg

Ácido fólico

7µg

Calcio

16mg

Hierro

1.1mg

Magnesio

16mg

Phosphorus

104mg

Potasio

288mg

Sodio

180mg

Zinc

2.3mg

Cobre

0.05mg

Selenio

4µg

Iodine

6µg

Other types of bolognese sauce (with meat)

Alimentos

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Bolognese sauce (with meat), made with extra lean minced beef, homemade

108 kcal

13g

4.9g

0.6g

About these figures

Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Lecturas adicionales y referencias

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Historial del artículo

La información en esta página está escrita y revisada por pares por clínicos calificados.
  • 3 Nov 2026 | Última versión
  • 3 Nov 2026 | Publicado originalmente