Blackcurrant juice drink/squash, diluted

Blackcurrant juice drink or squash is a concentrate mixed with water. The diluted form described here mainly provides water and carbohydrate, with the carbohydrate coming from sugars. Per 100g, it contains 93g of water, 7.2g of carbohydrate and 7.2g of sugars, and provides 115 kJ of energy. These figures apply to the diluted drink rather than the concentrate.

The sugar content is worth noting for people monitoring their sugar or energy intake. Sugars provide energy, and frequent consumption of sugar-containing drinks can contribute to tooth decay. The concentration of a prepared squash affects its sugar and energy content. Full nutrient figures for this diluted drink are in the tables below.