Beef, stewing steak, frozen, stewed, lean

This entry describes lean beef stewing steak that has been frozen and then stewed. It provides protein and fat, as well as minerals including iron and zinc. Per 100g, it contains 30g of protein and 8.5g of fat, of which 3.1g is saturated fat. It also provides 3mg of iron.

Protein supports the growth and repair of body tissues, while iron is needed to make haemoglobin, which carries oxygen in the blood. Although the meat is lean, its saturated fat content is worth noting for people monitoring their intake. Added salt, stock or sauces can change the nutritional content of a finished stew. Full nutritional figures are in the tables below.