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Beef steak pudding, homemade

Beef steak pudding is a cooked dish of beef enclosed in pastry. The figures here describe a homemade recipe. It provides carbohydrate, protein and fat. Per 100g, it contains 19g of carbohydrate, 12g of protein and 10g of fat, including 5.4g of saturated fat. Its nutrient content can vary with the ingredients used.

Protein supports the maintenance and repair of body tissues, while carbohydrate and fat provide energy. The saturated fat content is worth noting for people monitoring their intake. The pudding also contains vitamin B12, which contributes to normal nerve function and red blood cell formation. Full nutrient figures are shown in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energía

207 kcal

Energía

864 kJ

Grasa

10g

of which saturates

5.4g

Carbohydrate

19g

of which sugars

0.8g

Fibra

1.1g

Proteína

12g

Sal

0.21g

Alcohol

0g

Agua

59g

Colesterol

34mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

5µg

Vitamina D

0.2µg

Vitamina E

0.33mg

Vitamina C

Trace

Thiamin (B1)

0.08mg

Riboflavin (B2)

0.11mg

Niacin (B3)

1.8mg

Vitamin B6

0.19mg

Vitamina B12

0.7µg

Ácido fólico

13µg

Calcio

31mg

Hierro

1.1mg

Magnesio

15mg

Phosphorus

147mg

Potasio

191mg

Sodio

82mg

Zinc

2.8mg

Cobre

0.04mg

Selenio

4µg

Iodine

10µg

About these figures

Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Lecturas adicionales y referencias

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Historial del artículo

La información en esta página está escrita y revisada por pares por clínicos calificados.
  • 3 Nov 2026 | Última versión
  • 3 Nov 2026 | Publicado originalmente