Beef, flank, pot-roasted, lean
Última actualización 3 Nov 2026
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Beef flank is a cut of meat from the abdominal area of cattle. The figures here are for the lean meat, cooked by pot-roasting. Per 100g, it provides 32g of protein and 14g of fat, including 5.7g of saturated fat, as well as 6.9mg of zinc.
Protein supports the growth and repair of body tissues, while zinc contributes to normal immune function and wound healing. Although these figures refer to lean meat, it still contains saturated fat, which is relevant for people monitoring their intake. Salt content can change if salt, stock or sauces are added during cooking. Full nutrient figures are shown in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energía | 253 kcal |
Energía | 1059 kJ |
Grasa | 14g |
of which saturates | 5.7g |
Carbohydrate | 0g |
of which sugars | 0g |
32g | |
Sal | 0.13g |
Alcohol | 0g |
Agua | 54g |
Colesterol | 91mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
0.7µg | |
0.04mg | |
0mg | |
0.04mg | |
0.19mg | |
3mg | |
0.23mg | |
3µg | |
16µg | |
7mg | |
2.1mg | |
20mg | |
190mg | |
250mg | |
Sodio | 51mg |
6.9mg | |
Trace | |
10µg | |
10µg |
Other types of beef
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
309 kcal | 27g | 22g | – | |
193 kcal | 34g | 6.3g | – | |
247 kcal | 31g | 14g | – | |
175 kcal | 23g | 9.3g | – | |
266 kcal | 20g | 21g | – | |
236 kcal | 33g | 11g | – | |
300 kcal | 29g | 20g | – | |
Beef, fore-rib/rib-roast, roasted, lean and fat, weighed with bone | 252 kcal | 24g | 17g | – |
188 kcal | 32g | 6.5g | – | |
233 kcal | 30g | 13g | – | |
175 kcal | 32g | 5.1g | 0g | |
222 kcal | 30g | 11g | 0g | |
202 kcal | 36g | 6.3g | – | |
244 kcal | 33g | 13g | – | |
246 kcal | 33g | 13g | 0g | |
225 kcal | 34g | 9.7g | 0g | |
139 kcal | 22g | 5.7g | – | |
160 kcal | 21g | 8.6g | – | |
197 kcal | 31g | 7.9g | – | |
217 kcal | 29g | 11g | – |
About these figures
Values are per 100g of the food as described (6 samples). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.