Bananas, flesh only

Bananas are a fruit, and the figures here refer to the flesh only, without the peel. They mainly provide carbohydrate, with 20g per 100g, including 18g of sugars. They also contain 1.4g of fibre and 330mg of potassium per 100g. The data cover samples including Fairtrade and organic bananas, sold both pre-packed and loose.

Carbohydrate provides energy, while potassium supports normal nerve and muscle function. Fibre helps support normal bowel function. The sugars in whole banana flesh are naturally occurring rather than added sugars. Bananas contain little fat or saturated fat and only trace amounts of salt. Full nutrient figures are provided in the tables below.