Ir al contenido principal

Aubergine, flesh and skin, roasted in rapeseed oil

Aubergine is a vegetable, and the food described here includes both the flesh and skin, roasted in a small amount of rapeseed oil. The supplied data list 1.5g of fibre, 1.9g of protein, 62mg of vitamin C and 138mg of calcium per 100g.

Fibre supports normal bowel function, while vitamin C helps the body absorb iron from plant foods and supports normal immune function. Calcium is needed for the maintenance of bones and teeth. The amount of oil used in roasting affects the fat and energy content, and adding salt changes the salt content. Full nutrient figures for this preparation are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energía

10 kcal

Energía

43 kJ

Grasa

0.3g

of which saturates

0.09g

Carbohydrate

Trace

of which sugars

Trace

Fibra

1.5g

Proteína

1.9g

Sal

0.09g

Alcohol

0g

Agua

95g

Colesterol

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

265µg

Vitamina D

0µg

Vitamina E

1.5mg

Vitamin K1

315µg

Vitamina C

62mg

Thiamin (B1)

0.16mg

Riboflavin (B2)

0.06mg

Niacin (B3)

0.3mg

Vitamin B6

0.23mg

Vitamina B12

0µg

Ácido fólico

43µg

Calcio

138mg

Hierro

0.72mg

Magnesio

16mg

Phosphorus

61mg

Potasio

300mg

Sodio

37mg

Zinc

0.5mg

Cobre

0.05mg

Selenio

1µg

Iodine

7µg

Other types of aubergine

Alimentos

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Aubergine, flesh and skin, boiled in unsalted water

14 kcal

0.7g

0.5g

1.8g

Aubergine, fried in rapeseed oil

302 kcal

1.2g

32g

–

Aubergine, fried in corn oil

302 kcal

1.2g

32g

–

Aubergine, stuffed with lentils and vegetables

64 kcal

2g

4.6g

–

Aubergine, fried in butter

302 kcal

1.2g

32g

–

Aubergine, raw

15 kcal

0.9g

0.4g

–

Aubergine, stuffed with rice

86 kcal

1.9g

2.1g

–

Aubergine, stuffed with vegetables, cheese topping

119 kcal

5g

9.7g

–

About these figures

Values are per 100g of the food as described (11 samples, UK and imported, roasted in a small amount of rapeseed oil for 20-30 minutes). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Lecturas adicionales y referencias

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Historial del artículo

La información en esta página está escrita y revisada por pares por clínicos calificados.
  • 3 Nov 2026 | Última versión
  • 3 Nov 2026 | Publicado originalmente