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Ale, pale, bottled

Pale ale is an alcoholic beer, described here in bottled form using a mixed sample from different brewers. It mainly provides water, alcohol and a small amount of carbohydrate, with little protein and only traces of fat. Per 100ml, it contains 118 kJ of energy, 2.8g of alcohol and 2g of carbohydrate, all of which is sugar.

Alcohol contributes to the energy content of pale ale, so its energy does not come from sugar alone. This is relevant when considering energy or sugar intake. Alcohol can also affect judgement and coordination, and low fat or salt content does not reduce these effects. Full nutrient figures are provided in the tables below.

Nutrition per 100ml

Nutrient

Per 100ml

Energía

28 kcal

Energía

118 kJ

Grasa

Trace

of which saturates

Trace

Carbohydrate

2g

of which sugars

2g

Proteína

0.3g

Sal

0.03g

Alcohol

2.8g

Agua

94g

Colesterol

0mg

Vitamins and minerals per 100ml

Nutrient

Per 100ml

Vitamina D

0µg

Vitamina C

0mg

Thiamin (B1)

Trace

Riboflavin (B2)

0.02mg

Niacin (B3)

0.4mg

Vitamin B6

0.01mg

Vitamina B12

Trace

Ácido fólico

4µg

Calcio

9mg

Hierro

0mg

Magnesio

10mg

Phosphorus

15mg

Potasio

49mg

Sodio

10mg

Zinc

Trace

Cobre

0.04mg

Selenio

Trace

Other types of ale

Alimentos

Calories per 100ml

Protein per 100ml

Fat per 100ml

Fibre per 100ml

Ale, strong ale/barley wine

66 kcal

0.7g

Trace

–

About these figures

Values are per 100ml of the food as described (Mixed sample from different brewers). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

These figures come from an older part of the dataset that is no longer updated. Original source: MW4, 1978. Values reviewed for Miscellaneous Foods Supplement, 1994.

Lecturas adicionales y referencias

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Historial del artículo

La información en esta página está escrita y revisada por pares por clínicos calificados.
  • 3 Nov 2026 | Última versión
  • 3 Nov 2026 | Publicado originalmente