How can I change my diet to reduce bloating?

Rose Constantine Smith

For those who deal with persistent bloating, the most likely culprit is diet. If you've ruled out the obvious (having eaten too much in one sitting, or eaten too quickly), it's possible you have a food intolerance or allergy and have consumed something that doesn't 'agree' with you.

For more information, go to /health/irritable-bowel-syndrome-leaflet/features/prevent-bloated-stomach