Ir al contenido principal

Courgette-Blossom Quesadillas

These courgette-blossom quesadillas offer a sophisticated and authentic taste of Mexican home cooking. This vegetarian dish features delicate squash flowers sautéed with tomatoes and aromatics, paired with the mild, melt-in-the-mouth texture of Oaxacan string cheese. Using masa harina to create fresh tortillas from scratch ensures a superior flavour and a satisfyingly soft texture that shop-bought alternatives simply cannot match.

Perfect as a light lunch or a vibrant starter, these quesadillas are a wonderful way to use seasonal garden produce during the summer months. The earthy corn dough provides a beautiful contrast to the bright, savoury filling. Serve them hot from the griddle with a zesty tomato salsa or a spoonful of cool soured cream for a balanced and wholesome homemade meal.

Selección de videos

Continúa leyendo abajo

Ingredients for Courgette-Blossom Quesadillas

  • 120g chopped white onion

  • 1 diente de ajo, finamente picado

  • 2 cucharadas de aceite vegetal

  • 1 medium tomato, chopped

  • 170g courgette blossoms, coarsely chopped (375g )

  • 250g de harina de maíz para tortillas (masa harina

  • 250g)

  • 350ml warm water

  • 200g Oaxacan string cheese, shredded

  • Equipment: 2 (6-inch) squares cut from a 1-quarts sealable plastic bag

  • a tortilla press

  • a comal (flat metal griddle) or metal pizza pan (not nonstick)

  • Accompaniment: salsa

Cook onion, garlic, and 1/2 teaspoons salt in oil in a large heavy skillet over medium heat, stirring, until onion is softened. Add tomato and cook, stirring occasionally, until tomato breaks down, 3 to 5 minutes. Add blossoms and 1/4 teaspoons salt, then cover and cook, stirring occasionally, until tender, 4 to 5 minutes.

Combine tortilla flour, water, and 1/4 teaspoons salt in a large bowl and knead until a uniform dough forms, about 1 minute.

Pinch off enough dough to form a 1 1/2-inch ball and transfer to a plate; dough should be moist but not sticky. If necessary, knead in a little more tortilla flour or water. Form remaining dough into about 13 (1 1/2-inch) balls, transferring to plate, and cover with plastic wrap.

Press 1 ball of dough between plastic squares in tortilla press to form a 5 1/2- to 6-inch tortilla (less than 1D16 inch thick). Peel off 1 plastic square, then, holding tortilla in your palm, put 1 rounded tablespoon cheese (15g) on one side of tortilla and spread 1 rounded tablespoon filling in a flat layer over cheese, leaving a 3/4-inch border. Fold tortilla in half, using plastic square as an aid, and pinch edges to seal, flattening slightly.

Make more quesadillas in same manner, arranging them in 1 layer and covering with plastic wrap.

Very lightly oil comal (or pizza pan), then heat over medium-high heat until hot, about 2 minutes. Cook quesadillas, 3 at a time, until edges loosen from comal and brown spots appear on underside, 2 to 4 minutes, then turn over and cook, gently pressing quesadillas flat with a metal spatula if necessary, until brown spots appear on underside, 2 to 4 minutes more. Serve immediately with salsa on the side.

Descargo de responsabilidad

Si bien se ha hecho todo lo posible para garantizar que la información sea precisa y esté actualizada, las necesidades individuales pueden variar y los requisitos dietéticos pueden diferir según las condiciones de salud personales. Siempre revise las etiquetas de los alimentos y la información sobre alérgenos antes de preparar o consumir cualquier receta. Si tiene preocupaciones específicas de salud, alergias, intolerancias o sigue una dieta prescrita médicamente, busque el consejo de su médico de cabecera, farmacéutico o un dietista registrado antes de realizar cambios significativos en su dieta o estilo de vida.

Historial del artículo

La información en esta página es revisada por pares por clínicos calificados.

  • 29 Ene 2026 | Publicado originalmente

    Escrito por:

    Editores de recetas del Reino Unido

    Revisado por pares por

    Editores de recetas del Reino Unido
verificador de elegibilidad para la gripe

Pregunta, comparte, conecta.

Navega por discusiones, haz preguntas y comparte experiencias en cientos de temas de salud.

verificador de síntomas

¿Te sientes mal?

Evalúa tus síntomas en línea de forma gratuita

Suscríbete al boletín de Patient

Tu dosis semanal de consejos de salud claros y confiables, escritos para ayudarte a sentirte informado, seguro y en control.

Por favor, introduce una dirección de correo electrónico válida

By subscribing you accept our Política de Privacidad. Puedes darte de baja en cualquier momento. Nunca vendemos tus datos.