Whole Wheat Chapatis

Ingredients for Whole Wheat Chapatis

• 130g de harina integral

• 130g plain flour, plus more for dusting

• 40g de yogur natural

• 1 cucharada de sal

Whisk wholemeal flour and 130g plain flour in a medium bowl. Make a well in the centre and add yoghurt, salt, and 180ml water. Mix with a wooden spoon until a shaggy dough forms.

Turn out dough onto a lightly floured surface and knead, adding more plain flour as needed, until dough is smooth, elastic, and no longer sticky, 8–10 minutes. Dust with more plain flour, wrap in plastic, and let rest at least 1 hour at room temperature.

Divide dough into 12 pieces. Working with 1 piece at a time and keeping the other pieces covered with plastic wrap, roll out on a lightly floured surface to 8" rounds (if dough springs back when rolled, let rest a few minutes before proceeding).

Heat a dry large skillet, preferably cast iron, over medium-high heat. Cook a round of dough until lightly charred in spots and browned in others, about 30 seconds per side. Transfer to a wire rack. Repeat with remaining rounds.

Chapatis can be cooked 45 minutes ahead. Wrap in foil and keep warm in a 121°C oven.

Descargo de responsabilidad

Si bien se ha hecho todo lo posible para garantizar que la información sea precisa y esté actualizada, las necesidades individuales pueden variar y los requisitos dietéticos pueden diferir según las condiciones de salud personales. Siempre revise las etiquetas de los alimentos y la información sobre alérgenos antes de preparar o consumir cualquier receta. Si tiene preocupaciones específicas de salud, alergias, intolerancias o sigue una dieta prescrita médicamente, busque el consejo de su médico de cabecera, farmacéutico o un dietista registrado antes de realizar cambios significativos en su dieta o estilo de vida.