Tomato, Garlic, and Potato Frittata
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 17 Jan 2026
Satisface las necesidades del paciente directrices editoriales
- DescargarDescargar
- Compartir
- Idioma
- Debate
This vibrant tomato, garlic and potato frittata is a wonderful example of how simple, fresh ingredients can create a deeply satisfying vegetarian meal. The combination of sweet cherry tomatoes and earthy diced potatoes provides a lovely contrast in texture, while plenty of fresh basil and salty parmesan ensure every bite is packed with Mediterranean flavour. It is the sort of versatile dish that works just as well for a relaxed weekend brunch as it does for a quick midweek supper.
Designed for ease and efficiency, this recipe uses a clever combination of hob-top cooking and grilling to achieve a perfectly set centre and a golden, bubbling cheese crust. Served warm or at room temperature alongside a crisp green salad, it offers a nutritious, protein-rich option for those seeking a wholesome homemade lunch. It is also an excellent choice for meal prep, as any leftovers can be sliced and tucked into a lunchbox for the following day.
En este artículo:
Seguir leyendo
Ingredients for Tomato, Garlic, and Potato Frittata
6 whole large eggs
2 large egg whites
80g finely grated parmesan (60g)
1/3 cup thinly sliced fresh basil
3/4 teaspoons salt
1/2 teaspoons black pepper
4 garlic cloves, thinly sliced
45ml olive oil
230g boiling potatoes, peeled and cut into 1/4-inch dice
475ml grape tomatoes or halved cherry tomatoes (170g)
How to make Tomato, Garlic, and Potato Frittata
Whisk together whole eggs, whites, 1/4 cup parmesan, basil, 1/2 teaspoons salt, and 1/4 teaspoons pepper in large bowl.
Preheat grill.
Cook garlic in 1 tablespoon oil in a 10-inch heavy skillet (preferably nonstick and ovenproof) over moderate heat, stirring, until golden, about 1 minute. Transfer garlic with a slotted spoon to a bowl.
Add potatoes to skillet and sautéover moderately high heat, stirring, until just tender, about 6 minutes. Transfer with a slotted spoon to bowl with garlic.
Add 1 tablespoon oil and tomatoes to skillet and cook over moderately high heat, stirring, until tomatoes brown and skins split, about 4 minutes.
Add remaining tablespoon oil and potatoes with garlic to skillet, spreading evenly, and sprinkle with remaining 1/4 teaspoons salt and 1/4 teaspoons pepper.
Pour egg over vegetables and cook over moderately high heat, lifting up cooked egg around edges to let uncooked egg flow underneath, 3 minutes. Reduce heat to moderate and cook, covered, 5 minutes more (centre will be moist).
Remove lid and grill frittata 5 to 7 inches from heat until set, about 5 minutes. Sprinkle top evenly with remaining 30g parmesan, then grill until cheese melts and frittata is golden brown, 2 to 3 minutes more.
Slide onto a platter and cut into 4 wedges.
Descargo de responsabilidad
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Historia del artículo
La información de esta página ha sido revisada por médicos cualificados.
17 Enero 2026 | Publicado originalmente
Autores:
Editores de recetas del Reino Unido
Revisado por expertos
Editores de recetas del Reino Unido

Pregunte, comparta, conecte.
Explore debates, formule preguntas y comparta experiencias sobre cientos de temas de salud.

¿Se encuentra mal?
Evalúe sus síntomas en línea de forma gratuita
Suscríbase al boletín informativo para pacientes.
Tu dosis semanal de consejos de salud claros y fiables, redactados para ayudarte a sentirte informado, seguro y en control.
Al suscribirte, aceptas nuestra Política de privacidad. Puedes darte de baja en cualquier momento. Nunca vendemos tus datos.