Southwestern Succotash

Ingredients for Southwestern Succotash

• 3 fresh poblano chillies (350g total)

• 2 cucharadas de aceite de oliva

• 1 medium onion, cut into 1/3-inch pieces

• 1 medium red pepper, cut into 1/3-inch pieces

• 2 dientes de ajo, finamente picados

• 1/2 cucharaditas de pimienta negra

• 1/2 cucharaditas de semillas de comino

• 1 1/4 cucharaditas de sal

• 475ml fresh corn (from 3 to 4 ears)

• 450g tomatoes, cut into 1/3-inch pieces

• 450g yellow squash, cut into 1/3-inch pieces

• 60 ml de crema doble

• 1 cucharada de jugo de lima fresco

• 3 cucharadas de cilantro fresco picado

Lay chillies on their sides on racks of gas burners, then turn flames on moderately high and roast chillies, turning with tongs, until skins are blistered, 5 to 7 minutes. (Or grill on rack of a grill pan about 2 inches from heat, turning, 8 to 10 minutes.) Transfer chillies immediately to a large bowl and cover tightly. Let steam 10 minutes, then peel or rub off skins and discard stems, seeds, and ribs. Cut chillies into 1/3-inch pieces.

Heat oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking, then sauté onion and red pepper, stirring occasionally, until golden, about 6 minutes. Add garlic, black pepper, cumin seeds, and 1/4 teaspoons salt and sauté, stirring, until garlic is fragrant, about 1 minute.

Add corn, tomatoes, squash, and 1/2 teaspoons salt and cook over moderately high heat, covered, stirring occasionally, until vegetables are just tender and have exuded liquid, 8 to 10 minutes. Remove lid and continue to cook, stirring occasionally, until most of liquid is evaporated, about 5 minutes.

Stir in chillies, cream, lime juice, 2 tablespoons coriander, and remaining 1/2 teaspoons salt and continue to cook, stirring occasionally, until liquid is slightly thickened, about 3 minutes. Sprinkle with remaining tablespoon coriander.

Descargo de responsabilidad

Si bien se ha hecho todo lo posible para garantizar que la información sea precisa y esté actualizada, las necesidades individuales pueden variar y los requisitos dietéticos pueden diferir según las condiciones de salud personales. Siempre revise las etiquetas de los alimentos y la información sobre alérgenos antes de preparar o consumir cualquier receta. Si tiene preocupaciones específicas de salud, alergias, intolerancias o sigue una dieta prescrita médicamente, busque el consejo de su médico de cabecera, farmacéutico o un dietista registrado antes de realizar cambios significativos en su dieta o estilo de vida.