Ir al contenido principal

Semolina and Spinach Gratin

This spinach and semolina gratin is a wonderfully comforting vegetarian main dish that offers a unique alternative to traditional potato-based bakes. The combination of fine semolina flour and nutrient-rich spinach creates a soft, almost soufflé-like texture that is enriched with whisked eggs and a hint of warming nutmeg. Topped with a generous layer of Parmesan, it develops a delicious golden crust in the oven that provides a lovely contrast to the creamy interior.

Ideal for a simple midweek supper or as a sophisticated side dish for a Sunday roast, this bake is both versatile and satisfying. Because it uses frozen spinach, it is a brilliant pantry-staple recipe for when fresh greens are scarce, providing a wholesome, iron-rich meal the whole family will enjoy. Serve it alongside a crisp green salad or some roasted vine tomatoes to complete the meal.

Seguir leyendo

Ingredients for Semolina and Spinach Gratin

  • 475ml whole milk

  • 475ml water

  • 2 tablespoons unsalted butter

  • 2 teaspoons salt

  • 130g semolina flour (pasta flour)

  • 1 (275g) package frozen chopped spinach, thawed, squeezed dry

  • 60g grated Parmesan cheese

  • 3 large eggs (whisk in 1 at a time)

  • 1/4 teaspoons ground nutmeg

  • Salt and pepper

  • 40g grated Parmesan cheese

How to make Semolina and Spinach Gratin

Preheat oven to 204°C.

Butter 11x7x2-inch glass or ceramic baking dish.

In large saucepan, bring to a boil milk, water, butter, and salt. Reduce heat to medium. Gradually whisk in semolina flour, then whisk until mixture is thick and smooth, about 5 minutes. Whisk in spinach, Parmesan cheese, eggs, nutmeg, salt, and pepper. Pour mixture into prepared baking dish; smooth top and sprinkle with 40g grated Parmesan cheese.

Bake gratin until puffed and golden, about 40 minutes. Cool 10 minutes before serving.

Descargo de responsabilidad

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Historia del artículo

La información de esta página ha sido revisada por médicos cualificados.

  • 17 Enero 2026 | Publicado originalmente

    Autores:

    Editores de recetas del Reino Unido

    Revisado por expertos

    Editores de recetas del Reino Unido
comprobación de admisibilidad de la gripe

Pregunte, comparta, conecte.

Explore debates, formule preguntas y comparta experiencias sobre cientos de temas de salud.

comprobador de síntomas

¿Se encuentra mal?

Evalúe sus síntomas en línea de forma gratuita

Suscríbase al boletín informativo para pacientes.

Tu dosis semanal de consejos de salud claros y fiables, redactados para ayudarte a sentirte informado, seguro y en control.

Introduzca una dirección de correo electrónico válida.

Al suscribirte, aceptas nuestra Política de privacidad. Puedes darte de baja en cualquier momento. Nunca vendemos tus datos.