Potato-Chip Frittatas

Revisado por pares por Editores de recetas del Reino UnidoEscrito por Editores de recetas del Reino UnidoPublicado originalmente 29 Ene 2026

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These individual potato crisp frittatas offer a clever twist on a classic egg dish, combining a soft, savoury centre with a surprising salty crunch. By using colourful garden vegetables like leeks and carrots, these mini muffins provide a nutrient-rich base that is elevated by the smoky notes of melted cheese and the golden finish of crumbled crisps. They are as versatile as they are delicious, whether you serve them warm for a light lunch or at room temperature as a clever picnic snack.

As a protein-packed vegetarian option, this recipe is ideal for batch cooking and meal preparation. The small portions make them a brilliant choice for children's lunchboxes or as a gluten-free alternative to traditional savouries. Pair them with a crisp green salad or some fresh cherry tomatoes for a balanced mid-week meal that feels both comforting and modern.

Ingredients for Potato-Chip Frittatas

5 huevos
1 1/2 tablespoons milk (any fat content)
Sal y pimienta
1 cucharada de aceite de oliva
1 leek, sliced (about 80g )
1/2 onion, sliced (about 80g )
1 carrot, shredded (about 60g )
4 tablespoons shredded cheese (such as cheddar or—our favourite—smoked provolone)
Crisps

How to make Potato-Chip Frittatas

Precalienta el horno a 163°C.
Whisk together the eggs, milk, salt, and pepper; set aside.
Heat the oil in a skillet over medium heat. Add the leek and onion with a pinch of salt. Cook until tender, about 5 minutes.
Add the carrot; cook for 1 minute more. Remove from heat.
Grease a 6-cup muffin tin. Divide the cheese among the cups, then the vegetables.
Pour in the egg mixture until each cup is three-quarters full. Add a few crisps to each.
Bake until cooked through, 12 to 15 minutes. Run a knife around the edges to loosen; serve.

Descargo de responsabilidad

Si bien se ha hecho todo lo posible para garantizar que la información sea precisa y esté actualizada, las necesidades individuales pueden variar y los requisitos dietéticos pueden diferir según las condiciones de salud personales. Siempre revise las etiquetas de los alimentos y la información sobre alérgenos antes de preparar o consumir cualquier receta. Si tiene preocupaciones específicas de salud, alergias, intolerancias o sigue una dieta prescrita médicamente, busque el consejo de su médico de cabecera, farmacéutico o un dietista registrado antes de realizar cambios significativos en su dieta o estilo de vida.