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Grilled Vegetables with Mint Raita

This vibrant recipe for grilled vegetable skewers with mint raita is a fantastic addition to any summer barbecue. By lightly charring red peppers, courgettes and red onions, you bring out their natural sweetness, which provides a lovely contrast to the aromatic garam masala spice. The fresh, cooling raita serves as the perfect accompaniment, adding a creamy texture and a burst of herbal flavour to the plate.

A simple yet impressive vegetarian dish, these skewers are incredibly versatile and easy to prepare ahead of time. While they make a delicious light lunch when served with warm flatbreads, they are also the ideal healthy side dish for spiced meats, particularly tandoori-style lamb or chicken. This recipe is a great way to ensure your outdoor dining spread is packed with nutrients and seasonal colour.

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Ingredients for Grilled Vegetables with Mint Raita

  • For raita, mix in medium bowl and chill:

  • 2 cups plain whole-milk yoghurt

  • 1 cup chopped fresh mint

  • 2 teaspoons garam masala

  • Salt and pepper to taste

  • Cut into 6 wedges each:

  • 2 red peppers

  • 3 large courgette

  • 2 red onions

  • Toss vegetables in the following mixture

  • thread on bamboo skewers that have been soaked in water for 30 minutes:

  • 60ml vegetable oil

  • 1 tablespoon garam masala

  • Salt and pepper to taste

How to make Grilled Vegetables with Mint Raita

Spray grill rack with nonstick spray; prepare barbecue (medium-high heat). Grill vegetables until slightly charred in spots, turning occasionally, about 8 minutes.

Serve vegetables and mint raita alongside Grilled Tandoori Lamb .

Descargo de responsabilidad

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Historia del artículo

La información de esta página ha sido revisada por médicos cualificados.

  • 17 Enero 2026 | Publicado originalmente

    Autores:

    Editores de recetas del Reino Unido

    Revisado por expertos

    Editores de recetas del Reino Unido
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