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Recetas vegetarianas
Green Pea Soup with Tarragon and Pea Sprouts

Green Pea Soup with Tarragon and Pea Sprouts

Revisado por pares por Editores de recetas del Reino UnidoEscrito por Editores de recetas del Reino UnidoPublicado originalmente 29 Ene 2026

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This vibrant green pea soup with tarragon and pea sprouts is a celebration of fresh, herbaceous flavours. By using frozen petite peas, you can enjoy a bright, sweet taste all year round, perfectly complemented by the aniseed notes of fresh tarragon. The shallots provide a delicate savoury base, resulting in a silky smooth texture that feels indulgent while remaining light and healthy. It is a wonderful choice for a spring lunch or a sophisticated starter for a dinner party.

As a nutritious vegetarian dish, this soup is packed with plant-based protein and fibre. The addition of a cooling yoghurt drizzle and crunchy pea sprouts adds a lovely contrast in texture and temperature. Serve this homemade soup with a slice of crusty sourdough or soda bread for a comforting, balanced meal that is as pleasing to the eye as it is to the palate.

Ingredients for Green Pea Soup with Tarragon and Pea Sprouts

2 450g packages frozen petite peas, divided (do not thaw)
2 cucharadas de aceite de oliva virgen extra
350ml sliced shallots (about 300g )
950ml (or more) vegetable broth
3 tablespoons chopped fresh tarragon, divided
Plain nonfat yoghurt, stirred
Small fresh pea sprouts*

How to make Green Pea Soup with Tarragon and Pea Sprouts

Place 240ml peas in microwave-safe bowl; set aside. Heat oil in heavy large saucepan over medium-high heat. Add shallots and sauté until golden and almost tender, about 7 minutes. Add remaining peas, 950ml broth, and 2 tablespoons tarragon; bring to boil. Reduce heat to medium and boil until flavours blend and peas are tender, about 7 minutes. Cool slightly. Working in batches, puree soup in blender until completely smooth. Return soup to same saucepan. Bring to simmer and thin with more broth by 60ml fuls, if desired. Stir in remaining 1 tablespoon tarragon. Season with pepper.

Cook reserved 240ml peas in microwave until warm, about 1 minute.

Ladle soup into 6 bowls. Drizzle lightly with yoghurt. Sprinkle whole peas over and garnish with pea sprouts.

*Available at natural foods stores and Asian markets.

Descargo de responsabilidad

Si bien se ha hecho todo lo posible para garantizar que la información sea precisa y esté actualizada, las necesidades individuales pueden variar y los requisitos dietéticos pueden diferir según las condiciones de salud personales. Siempre revise las etiquetas de los alimentos y la información sobre alérgenos antes de preparar o consumir cualquier receta. Si tiene preocupaciones específicas de salud, alergias, intolerancias o sigue una dieta prescrita médicamente, busque el consejo de su médico de cabecera, farmacéutico o un dietista registrado antes de realizar cambios significativos en su dieta o estilo de vida.