Colombian Arepas

Revisado por Editores de recetas del Reino UnidoEscrito por Editores de recetas del Reino UnidoPublicado originalmente 29 Ene 2026

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These authentic Colombian arepas are a wonderful vegetarian staple, offering a crisp, golden exterior and a soft, cheesy centre. Traditionally made with precooked cornmeal, these versatile patties are a popular choice for breakfast or as a comforting side dish. The addition of ricotta salata or mozzarella provides a savoury depth that complements the sweetness of the white corn, making them an irresistible snack at any time of day.

Quick to prepare and naturally gluten-free, this simple recipe is ideal for a light lunch or as part of a larger South American-inspired feast. Serve them warm from the frying pan, perhaps topped with a spoonful of fresh hogao tomato sauce or a slice of ripe avocado. They are best enjoyed immediately while the cheese is still supple and the edges remain perfectly crunchy.

Ingredients for Colombian Arepas

130g arepa flour (precooked cornmeal)
150g crumbled ricotta salata or grated mozzarella (110g )
240ml plus 2 tablespoons water
60ml de aceite vegetal

How to make Colombian Arepas

Toss together arepa flour, cheese, and 1/8 teaspoons salt in a bowl, then stir in water until incorporated. Let stand until enough water is absorbed for a soft dough to form, 1 to 2 minutes (dough will continue to stiffen).

Form 3 level tablespoons dough into 1 ball and flatten between your palms, gently pressing to form a 1/4-inch-thick patty (2 1/2 to 2 3/4 inches wide), then gently press around side to eliminate cracks. Transfer to a wax-paper-lined surface. Form more disks with remaining dough in same manner, transferring to wax-paper-lined surface.

Heat oil in a large nonstick or cast-iron skillet over medium heat until it shimmers, then fry arepas in 2 batches, turning over once, until deep golden in patches, 8 to 10 minutes total per batch. Drain on paper towels.

Descargo de responsabilidad

Si bien se ha hecho todo lo posible para garantizar que la información sea precisa y esté actualizada, las necesidades individuales pueden variar y los requisitos dietéticos pueden diferir según las condiciones de salud personales. Siempre revise las etiquetas de los alimentos y la información sobre alérgenos antes de preparar o consumir cualquier receta. Si tiene preocupaciones específicas de salud, alergias, intolerancias o sigue una dieta prescrita médicamente, busque el consejo de su médico de cabecera, farmacéutico o un dietista registrado antes de realizar cambios significativos en su dieta o estilo de vida.