Chilli-and-Olive-Oil-Fried Egg With Avocado and Sprouts

Ingredients for Chilli-and-Olive-Oil-Fried Egg With Avocado and Sprouts

• 1 cup sprouts (such as sunflower, radish, or alfalfa)

• 1 cucharadita de jugo de lima fresco

• Sal kosher, pimienta recién molida

• 2 cucharadas de aceite de oliva

• 2 huevos grandes

• Hojuelas de pimiento rojo triturado

• 2 sprouted grain tortillas or flatbreads

• Hot sauce (for serving)

• 30g feta

• Avocado slices and lime wedges (for serving)

Toss sprouts with lime juice in a small bowl; season with salt and pepper.

Heat oil in a medium skillet over medium-high. When oil is hot, crack both eggs into skillet and season with salt and pepper. Oil should be bubbling around eggs from the start. Cook, rotating skillet occasionally, until whites are golden brown and crisp at the edges and set around the yolk (which should be runny), about 2 minutes. Add red pepper flakes to oil and remove pan from heat. Meanwhile, heat tortillas over a gas burner until just warmed and slightly charred in spots (or warm in the oven or a toaster oven).

Mound sprouts on tortillas and top with fried eggs. Spoon chilli oil from skillet around and drizzle with hot sauce. Crumble feta over, and serve with avocado slices, lime wedges, and more hot sauce.

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Si bien se ha hecho todo lo posible para garantizar que la información sea precisa y esté actualizada, las necesidades individuales pueden variar y los requisitos dietéticos pueden diferir según las condiciones de salud personales. Siempre revise las etiquetas de los alimentos y la información sobre alérgenos antes de preparar o consumir cualquier receta. Si tiene preocupaciones específicas de salud, alergias, intolerancias o sigue una dieta prescrita médicamente, busque el consejo de su médico de cabecera, farmacéutico o un dietista registrado antes de realizar cambios significativos en su dieta o estilo de vida.