California Veggie Sandwich

Ingredients for California Veggie Sandwich

• Vinagre de sidra de manzana de 475 ml

• 120ml (packed) light brown sugar

• 50g de sal kosher

• 525g any combination shredded carrots, sliced cucumbers, sliced red onions, and/or sliced mild fresh chillies

• 60ml buttermilk

• 60ml plain whole-milk Greek yoghurt

• 1 cucharada de jugo de limón fresco

• 6 cucharadas de aceite de oliva, divididas

• Sal kosher, pimienta recién molida

• 2 ripe avocados, halved

• 170g fresh goat cheese

• 6 cups mixed lettuce leaves, ribs removed if thick

• 8 slices multigrain bread, toasted

• 1/2 English hothouse cucumber, thinly sliced on a diagonal

• 2 cups sprouts

• 2 heatproof 1-qt. glass jars

Bring vinegar, brown sugar, salt, and 475ml water to a boil in a large saucepan. Meanwhile, pack vegetables into jars. Pour brine over vegetables. Cover and chill until cool.

Whisk buttermilk, yoghurt, lemon juice, and 45ml oil in a large bowl until smooth; season dressing with salt and pepper.

Scoop avocados into a small bowl; add 1 tablespoon oil and lightly mash. Season with salt and pepper. Mash goat cheese with remaining 2 tablespoons oil in another small bowl until softened and spreadable; season with salt and pepper.

Add lettuce to dressing and toss to coat; season with salt and pepper. Spread avocado mixture over 4 slices of bread. Arrange lettuce over and top with cucumber, sprouts, and some drained pickles. Spread remaining 4 slices of bread with goat cheese and close sandwiches.

Pickles can be made 2 weeks ahead. Keep chilled.

Descargo de responsabilidad

Si bien se ha hecho todo lo posible para garantizar que la información sea precisa y esté actualizada, las necesidades individuales pueden variar y los requisitos dietéticos pueden diferir según las condiciones de salud personales. Siempre revise las etiquetas de los alimentos y la información sobre alérgenos antes de preparar o consumir cualquier receta. Si tiene preocupaciones específicas de salud, alergias, intolerancias o sigue una dieta prescrita médicamente, busque el consejo de su médico de cabecera, farmacéutico o un dietista registrado antes de realizar cambios significativos en su dieta o estilo de vida.