Recetas
Recetas vegetarianas
Broccoli and Rapini with Lemon and Shallots

Broccoli and Rapini with Lemon and Shallots

Revisado por pares por Editores de recetas del Reino UnidoEscrito por Editores de recetas del Reino UnidoPublicado originalmente 28 Ene 2026

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This vibrant broccoli and rapini side dish celebrates the wonderful contrast between sweet and bitter greens. By sautéing the vegetables with plenty of shallots and zesty lemon, the naturally peppery notes of the rapini are beautifully balanced by the rich, buttery sauce. It is a simple yet sophisticated way to elevate everyday greens, offering a burst of fresh flavour and a lovely crunch that works well alongside various main courses.

As a nutritious vegetarian dish, this recipe is perfect for those looking to add more fibre and vitamins to their diet without sacrificing taste. Whether you are serving a Sunday roast or a quick midweek pasta, these citrus-spiked greens provide a bright, zesty lift to the plate. The combination of textures makes it a delightful addition to any seasonal menu.

Ingredients for Broccoli and Rapini with Lemon and Shallots

110g (1 stick) butter, divided
230g chopped shallots, divided
3 teaspoons grated lemon peel, divided
675g broccoli crowns, cut into florets
1/4 taza de agua
675g rapini (broccoli rabe), cut into 1/2-inch pieces

How to make Broccoli and Rapini with Lemon and Shallots

Melt 60g butter with 110g shallots and 1 1/2 teaspoons lemon peel in very large skillet over medium-high heat. Sauté 2 minutes. Mix in broccoli and 1/4 cup water. Sprinkle with salt. Cover; cook until broccoli is crisp-tender and water evaporates, about 4 minutes. Transfer broccoli to bowl; cover to keep warm.

Melt remaining 60g butter with remaining shallots and lemon peel in same skillet over high heat; sauté 2 minutes. Add rapini. Sprinkle with salt, cover, and cook until rapini wilts, about 2 minutes. Uncover and sauté until tender, about 1 minute longer. Mix into broccoli. Season with salt and pepper.

Descargo de responsabilidad

Si bien se ha hecho todo lo posible para garantizar que la información sea precisa y esté actualizada, las necesidades individuales pueden variar y los requisitos dietéticos pueden diferir según las condiciones de salud personales. Siempre revise las etiquetas de los alimentos y la información sobre alérgenos antes de preparar o consumir cualquier receta. Si tiene preocupaciones específicas de salud, alergias, intolerancias o sigue una dieta prescrita médicamente, busque el consejo de su médico de cabecera, farmacéutico o un dietista registrado antes de realizar cambios significativos en su dieta o estilo de vida.