Ingredients for Barley Soup with Greens, Fennel, Lemon, and Dill

• 950ml de agua

• 1925ml (or more) Light Vegetable Broth or good-quality canned vegetable broth (such as Swanson), divided

• 240ml (scant) pearl barley (about 170g ), rinsed

• 1 teaspoon (scant) fine sea salt plus additional for sprinkling

• 2 cucharadas de aceite de oliva virgen extra más adicional para rociar

• 475g chopped onions

• 8 cups coarsely chopped stemmed kale leaves (about one 200g bunch)

• 6 cups coarsely chopped stemmed chard leaves (about one 200g bunch)

• 5 cups spinach leaves (about 140g )

• 3/4 cup sliced spring onions

• 1/2 taza de eneldo fresco picado

• 1/2 cup chopped fresh fennel fronds

• 3 cucharadas de menta fresca picada

• 1 a 2 cucharadas de jugo de limón fresco

• 1 200g package feta cheese, crumbled

Bring 950ml water, 475ml broth, barley, and 1 scant teaspoon sea salt to boil in large pot. Reduce heat to medium-low, cover, and simmer until tender, about 40 minutes.

Meanwhile, heat 2 tablespoons oil in heavy medium skillet over medium-high heat. Add onions, sprinkle with sea salt, and sauté until golden brown, stirring often, about 15 minutes. Add sautéed onions and remaining 1450ml broth to pot with barley. DO AHEAD: Can be made 1 day ahead. Cool, cover, and chill. Rewarm before continuing.

Add kale and chard to soup. Simmer until greens are tender, about 15 minutes. Add spinach, spring onions, dill, fennel fronds, and mint; simmer 5 minutes. Add 1 tablespoon lemon juice. Season soup with sea salt, pepper, and additional lemon juice, thinning with more broth, if desired.

Divide soup among bowls. Sprinkle feta cheese over, drizzle with oil, and serve.

Descargo de responsabilidad

Si bien se ha hecho todo lo posible para garantizar que la información sea precisa y esté actualizada, las necesidades individuales pueden variar y los requisitos dietéticos pueden diferir según las condiciones de salud personales. Siempre revise las etiquetas de los alimentos y la información sobre alérgenos antes de preparar o consumir cualquier receta. Si tiene preocupaciones específicas de salud, alergias, intolerancias o sigue una dieta prescrita médicamente, busque el consejo de su médico de cabecera, farmacéutico o un dietista registrado antes de realizar cambios significativos en su dieta o estilo de vida.