Salteado de Verduras de Verano

Ingredients for Summer Vegetable Stir-Fry

• 3 cups mixed tender herbs (such as basil, Thai basil, mint, coriander, tarragon, and celery leaves), divided

• 1/2 cup thinly sliced spring onions, divided

• 1 1/2" piece peeled ginger, sliced

• 1 diente de ajo

• 110ml vegetable oil, divided

• 2 cucharadas de vinagre de arroz sin sazonar

• 2 cucharadas de semillas de sésamo

• Sal kosher y pimienta negra recién molida

• 375g cooked, cooled wheat berries, farro, or brown rice

• 750g chopped mixed summer vegetables (such as peppers, aubergine, chillies, courgette, summer squash, carrots, celery, radishes, and cherry tomatoes)

Combine 2 cups herbs, 1/4 cup spring onions, ginger, and garlic in a mini-processor. Pulse to chop ingredients. Add 60ml oil, vinegar, and 60ml water and process until a coarse purée forms. Transfer herb sauce to a bowl and stir in sesame seeds. Season to taste with salt and pepper. DO AHEAD: Herb sauce can be made 2 hours ahead. Cover and chill.

Heat 1 tablespoon oil in large heavy skillet over medium-high heat until oil just begins to smoke. Add remaining 40g spring onions and wheat berries. Stir-fry until wheat berries are golden brown and slightly crunchy, about 3 minutes. Season with salt and pepper. Divide wheat berries among bowls.

Return skillet to medium-high heat and add remaining 2 tablespoons oil. Add vegetables, season with salt and pepper, and stir-fry until brightly coloured and crisp-tender, about 4 minutes. Add remaining 1 cup herbs and toss to combine. Divide vegetables over wheat berries. Drizzle with herb sauce.

Descargo de responsabilidad

Si bien se ha hecho todo lo posible para garantizar que la información sea precisa y esté actualizada, las necesidades individuales pueden variar y los requisitos dietéticos pueden diferir según las condiciones de salud personales. Siempre revise las etiquetas de los alimentos y la información sobre alérgenos antes de preparar o consumir cualquier receta. Si tiene preocupaciones específicas de salud, alergias, intolerancias o sigue una dieta prescrita médicamente, busque el consejo de su médico de cabecera, farmacéutico o un dietista registrado antes de realizar cambios significativos en su dieta o estilo de vida.