Rollitos de verano con tofu horneado y salsa agridulce para mojar
Revisado por pares por UK recipe editorsAuthored by UK recipe editorsPublicado originalmente 29 Ene 2026
Cumple con las directrices editoriales
- DescargarDescargar
- Compartir
- Language
- Discusión
- Versión en audio
- Add to preferred sources on Google
These vibrant tofu summer rolls are a refreshing celebration of fresh ingredients and bold textures. This vegan recipe features protein-rich baked tofu paired with quick-pickled carrots and cucumbers, all wrapped in delicate rice paper with a fragrant mix of mint, basil, and coriander. They make an ideal light lunch or a sophisticated starter for a summer dinner party, offering a wonderful balance of crunchy vegetables and soft, chewy noodles.
Preparing these homemade rolls is a rewarding process that focuses on assembly rather than intense cooking. The accompanying dipping sauce, made with creamy peanut butter and savoury hoisin, adds a rich depth of flavour that perfectly complements the bright, citrusy notes of the lime and ginger. Enjoy them as a healthy, low-fat alternative to traditional spring rolls, served chilled for the ultimate seasonal treat.
En este artículo:
Selección de videos
Continúa leyendo abajo
Ingredients for Summer Rolls with Baked Tofu and Sweet-and-Savory Dipping Sauce
60g dried bean thread noodles (cellophane noodles)
1 small carrot, cut into thin matchsticks (about 110g )
1 Kirby cucumber, halved lengthwise, seeded, and cut into thin matchsticks (about 180ml )
1 small fresh jalapeño, cut into thin matchsticks
60ml rice vinegar (not seasoned)
1/4 cucharaditas de azúcar
1 tablespoon plus 3/4 teaspoons fresh lime juice, divided
16 rice-paper rounds (also called galettes de riz
about 8 inches in diameter) plus additional in case some tear
plus additional in case some tear
4 cos leaves, each torn into 4 pieces
275g packaged baked tofu, cut into 3- by 1/3-inch sticks
1 cup fresh bean sprouts
1/2 cup each of torn basil, mint, and coriander leaves (11/2 cups total)
80ml de salsa hoisin
2 tablespoons chunky peanut butter
2 cucharadas de agua
How to make Summer Rolls with Baked Tofu and Sweet-and-Savory Dipping Sauce
Volver al contenidoSoak noodles in a medium bowl of boiling-hot water 10 minutes.
Meanwhile, blanch carrot in boiling water until softened, about 45 seconds. Drain. Rinse under cold water to stop cooking, then transfer to a small bowl along with cucumber, jalapeño, vinegar, sugar, 1 tablespoon lime juice, and 1/4 teaspoons salt. Let stand 5 minutes. Reserve 2 tablespoons liquid and drain pickled vegetables.
Drain noodles and rinse under cold water, then drain and pat dry. Toss noodles with remaining 3/4 teaspoons lime juice and snip with kitchen shears 5 or 6 times.
Fill a shallow pan or pie plate with warm water. Soak 2 rice-paper rounds until they begin to soften, about 30 seconds, then let excess water drip off and stack soaked rounds on a work surface so that they overlap by all but 1 inch on either side. Put 2 pieces of cos on bottom third of round. Top with one eighth of noodles (about 2 tablespoons ), tofu (4 sticks), bean sprouts (about 2 tablespoons ), herbs (45ml ), and pickled vegetables (45ml ). Roll up tightly around filling, folding in sides. Make 7 more rolls in same manner.
Stir together hoisin sauce, peanut butter, water, and reserved 2 tablespoons pickling liquid. Serve rolls with dipping sauce.
Descargo de responsabilidad
Si bien se ha hecho todo lo posible para garantizar que la información sea precisa y esté actualizada, las necesidades individuales pueden variar y los requisitos dietéticos pueden diferir según las condiciones de salud personales. Siempre revise las etiquetas de los alimentos y la información sobre alérgenos antes de preparar o consumir cualquier receta. Si tiene preocupaciones específicas de salud, alergias, intolerancias o sigue una dieta prescrita médicamente, busque el consejo de su médico de cabecera, farmacéutico o un dietista registrado antes de realizar cambios significativos en su dieta o estilo de vida.
About the author

Editores de recetas del Reino Unido
About the reviewerView full bio

Editores de recetas del Reino Unido
Historial del artículo
La información en esta página es revisada por pares por clínicos calificados.
29 Ene 2026 | Publicado originalmente
Escrito por:
Editores de recetas del Reino UnidoRevisado por pares por
Editores de recetas del Reino Unido

Pregunta, comparte, conecta.
Navega por discusiones, haz preguntas y comparte experiencias en cientos de temas de salud.

¿Te sientes mal?
Evalúa tus síntomas en línea de forma gratuita
Suscríbete al boletín de Patient
Tu dosis semanal de consejos de salud claros y confiables, escritos para ayudarte a sentirte informado, seguro y en control.
By subscribing you accept our Política de Privacidad. Puedes darte de baja en cualquier momento. Nunca vendemos tus datos.