Stir-Fried Sesame Baby Bok Choy
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 16 Jan 2026
Satisface las necesidades del paciente directrices editoriales
- DescargarDescargar
- Compartir
- Idioma
- Debate
This vibrant pak choi stir-fry is a fantastic way to bring fresh, zesty flavours to your dinner table. The combination of toasted sesame oil and pungent ginger creates a savoury glaze that perfectly complements the natural sweetness of the baby pak choi. Bright, crunchy, and ready in under ten minutes, it is an ideal choice for anyone looking to add a nutritious, plant-based side dish to their midweek repertoire.
As a versatile vegan dish, it pairs beautifully with steamed jasmine rice or can be served alongside grilled tofu for a complete meal. Using baby pak choi ensures the leaves remain tender while the stalks provide a satisfying snap. Whether you are cooking a quick solo lunch or an authentic Asian-inspired feast, this simple stir-fry delivers a punch of umami flavour with very little effort.
En este artículo:
Seguir leyendo
Ingredients for Stir-Fried Sesame Baby Bok Choy
450g baby bok choy
1 1/2 tablespoons soy sauce
1 tablespoon Chinese rice wine or dry sherry
1/2 teaspoons sugar
1 tablespoon peanut or vegetable oil
1 garlic clove, minced
1 1-inch piece fresh ginger, peeled and minced
2 teaspoons sesame oil
How to make Stir-Fried Sesame Baby Bok Choy
Trim and discard the rough bottoms from the baby bok choy. Separate the leaves, rinse, and pat dry.
In a small bowl, combine the soy sauce, rice wine, and sugar. Set aside.
Heat a wok or large skillet over medium-high heat until a bead of water sizzles and evaporates on contact. Add the peanut oil and swirl to coat the bottom and sides. Add the garlic and ginger and stir-fry until aromatic, 20 to 30 seconds. Add the bok choy and stir-fry for about 2 minutes, until crisp-tender. Add the soy sauce mixture and cook for another 30 seconds. Turn off the heat, and drizzle with sesame oil. Transfer to a serving plate and serve hot.
Descargo de responsabilidad
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Historia del artículo
La información de esta página ha sido revisada por médicos cualificados.
16 Enero 2026 | Publicado originalmente
Autores:
Editores de recetas del Reino Unido
Revisado por expertos
Editores de recetas del Reino Unido

Pregunte, comparta, conecte.
Explore debates, formule preguntas y comparta experiencias sobre cientos de temas de salud.

¿Se encuentra mal?
Evalúe sus síntomas en línea de forma gratuita
Suscríbase al boletín informativo para pacientes.
Tu dosis semanal de consejos de salud claros y fiables, redactados para ayudarte a sentirte informado, seguro y en control.
Al suscribirte, aceptas nuestra Política de privacidad. Puedes darte de baja en cualquier momento. Nunca vendemos tus datos.