Ir al contenido principal

Soba with Green Chilli Pesto

This vibrant vegan noodle dish brings a fresh, contemporary twist to traditional Japanese flavours. By combining earthy soba noodles with a punchy, herb-rich green chilli pesto, you create a meal that is both light and deeply satisfying. The use of white miso adds a savoury depth that perfectly balances the citrusy zing of lime and the heat from the serrano chillies, while the watercress provides a peppery crunch.

Ideal for a quick midweek dinner or a nutritious packed lunch, these noodles are as versatile as they are colourful. The recipe is packed with fresh coriander and basil, making it a fantastic way to enjoy high-quality seasonal herbs. Serve it chilled or at room temperature, topped with toasted sesame seeds for an extra layer of nutty flavour and texture.

Seguir leyendo

Ingredients for Soba with Green Chilli Pesto

  • 110g soba (Japanese-style noodles)

  • Kosher salt

  • 2 tablespoons white miso

  • 1 tablespoon fresh lime juice

  • 3/4 teaspoons toasted sesame oil

  • 3 serrano chillies, 2 halved and seeds removed, 1 thinly sliced

  • 1 garlic clove, peeled

  • 2 spring onions, white and pale-green parts only, chopped

  • 2 cups chopped basil leaves, plus torn leaves for serving

  • 2 cups chopped coriander

  • 2 cups trimmed watercress

  • Toasted sesame seeds (for serving)

Cook noodles in a large pot of boiling salted water until al dente, about 5 minutes. Drain, reserving 60ml soba cooking liquid.

Meanwhile, whisk miso, lime juice, and oil in a large bowl. Chop halved chillies, garlic, and a pinch of salt together on a cutting board, then use the side of chef’s knife to mash into a paste. Transfer to bowl with miso mixture and mix well. Add spring onions, chopped basil, and coriander and toss to combine; season pesto with salt.

Add soba, watercress, and sliced chilli to pesto and toss, adding reserved soba cooking liquid by the teaspoonfuls as needed, until nicely coated.

Serve noodles topped with torn basil and sesame seeds.

Descargo de responsabilidad

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Historia del artículo

La información de esta página ha sido revisada por médicos cualificados.

  • 28 Enero 2026 | Publicado originalmente

    Autores:

    Editores de recetas del Reino Unido

    Revisado por expertos

    Editores de recetas del Reino Unido
comprobación de admisibilidad de la gripe

Pregunte, comparta, conecte.

Explore debates, formule preguntas y comparta experiencias sobre cientos de temas de salud.

comprobador de síntomas

¿Se encuentra mal?

Evalúe sus síntomas en línea de forma gratuita

Suscríbase al boletín informativo para pacientes.

Tu dosis semanal de consejos de salud claros y fiables, redactados para ayudarte a sentirte informado, seguro y en control.

Introduzca una dirección de correo electrónico válida.

Al suscribirte, aceptas nuestra Política de privacidad. Puedes darte de baja en cualquier momento. Nunca vendemos tus datos.