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Sauteed Broccolini with Garlic

This vibrant vegetable side dish features tenderstem broccoli, often known as broccolini, lightly blanched and then finished in a frying pan with aromatic garlic. The method ensures the stems retain a satisfying crunch while the florets soak up the fragrant olive oil and savoury seasoning. It is a simple yet elegant way to elevate a green vegetable into something truly special for any dinner table.

As a versatile vegan accompaniment, this dish pairs beautifully with a variety of main courses, from roasted meats to plant-based pastas. By cooking the broccoli in small batches, you ensure every piece is perfectly caramelised and infused with garlic flavour without becoming soft. It is a nutritious, quick-to-prepare option for those seeking a healthy and delicious homemade addition to their weekly recipe repertoire.

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Ingredients for Sauteed Broccolini with Garlic

  • 675g Broccolini (sometimes called baby broccoli

  • 3 bunches), ends trimmed

  • 60ml olive oil

  • 2 garlic cloves, finely chopped

  • 1/2 teaspoons salt

  • 1/4 teaspoons black pepper

How to make Sauteed Broccolini with Garlic

Cook Broccolini in a 6- to 8-quart pot of boiling salted water until stems are crisp-tender, about 5 minutes, then drain in a colander.

Heat 2 tablespoons oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking, then sauté half of garlic, stirring, until pale golden, about 30 seconds. Add half of Broccolini, 1/4 teaspoons salt, and 1/8 teaspoons pepper and cook, stirring, until heated through, about 2 minutes. Transfer to a serving dish and repeat with remaining ingredients.

Descargo de responsabilidad

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Historia del artículo

La información de esta página ha sido revisada por médicos cualificados.

  • 17 Enero 2026 | Publicado originalmente

    Autores:

    Editores de recetas del Reino Unido

    Revisado por expertos

    Editores de recetas del Reino Unido
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