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Mesclun Salad

This vibrant mesclun salad is the epitome of simple, seasonal eating. Combining a variety of young, tender salad leaves, it offers a sophisticated balance of peppery, bitter, and mild flavours that work beautifully as a light starter or a refreshing side dish. The zesty homemade vinaigrette, featuring sharp lemon and a hint of Dijon mustard, cuts through the delicate greens without overpowering their natural taste.

As a versatile vegan dish, it pairs perfectly with everything from roasted Mediterranean vegetables to plant-based tarts. Because the leaves are so fine, this salad is at its best when prepared just before serving to maintain its crisp texture. It is an excellent choice for those seeking a healthy, gluten-free addition to their menu that requires minimal preparation and only five staple ingredients.

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Ingredients for Mesclun Salad

  • 1 tablespoon fresh lemon juice

  • 1/2 teaspoons Dijon mustard

  • 1/4 teaspoons sugar

  • 2 tablespoons olive oil

  • 140g mesclun (8 cups)

How to make Mesclun Salad

Whisk together lemon juice, mustard, sugar, and 1/2 teaspoons salt in a large bowl until salt and sugar are dissolved, then add oil in a slow stream, whisking until emulsified.

Add greens to dressing and toss to coat. Serve immediately.

Descargo de responsabilidad

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Historia del artículo

La información de esta página ha sido revisada por médicos cualificados.

  • 17 Enero 2026 | Publicado originalmente

    Autores:

    Editores de recetas del Reino Unido

    Revisado por expertos

    Editores de recetas del Reino Unido
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