Green Energy

Ingredients for Green Energy

• 1 pear, halved

• 1/4 cucumber, roughly chopped

• 1 1/2 cups young spinach

• 4 sprigs of fresh flat-leaf parsley

• 1/2 avocado, pitted and flesh scooped from the skin

• 1/2 teaspoons spirulina powder

• chilled water, to taste

• 1 brazil nut, coarsely chopped

How to make Green Energy

Feed the pear and cucumber through a juicer. Pour the juice into a blender, add the spinach, parsley, and avocado, and blend until smooth. Pour into a glass. Mix the spirulina with just enough water to make a thick liquid, then swirl it into the juice. Sprinkle with the chopped brazil nut, then serve.

Descargo de responsabilidad

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.