Gialina's Kale & Farro Salad with Avocado

Ingredients for Gialina's Kale & Farro Salad with Avocado

• 1 stalk green garlic, white and light green parts, chopped, or 2 cloves garlic, chopped

• Leaves from 1/2 bunch tarragon

• Leaves from 1/2 bunch Italian parsley

• 1 1/2 cups extra-virgin olive oil

• 120ml Moscatel vinegar (see Note)

• 1 tablespoon Dijon mustard

• 1 teaspoon kosher salt

• 1/4 teaspoons freshly ground pepper

• 2/3 cup farro

• 1 bunch Tuscan kale (about 275g )

• 1 to 2 avocados, cut into large dice

• 2 spring carrots, peeled or scrubbed and sliced into thin rounds

• Kosher salt and freshly ground pepper

How to make Gialina's Kale & Farro Salad with Avocado

To make the dressing, place all of the dressing ingredients in a blender or food processor and blend until smooth, or use an immersion blender to blend all the ingredients in a bowl.

To make the salad, bring a small pot of salted water to a boil. Add the farro and cook until tender, 16 to 18 minutes. Drain, rinse with cold water until cool, then drain well.

Remove the stems from the kale. Cut away any tough ends, then finely slice the stems and tear the kale leaves into small bite-size pieces. Place both the stems and leaves in a large salad bowl. Add the avocados, carrots, and farro. Add half of the dressing and toss to combine. Add more dressing if desired. Season to taste with salt and pepper and serve.

Descargo de responsabilidad

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.